Easy Run

Did an easy run today of around four miles. Ran to Rose Canyon and did a few (two) hill repeats. Before I ran, I was thinking that I wanted to do a bunch of hill repeats. In fact, I kind of craved the exercise. After two, I had a different idea!

I guess I have to do a better job of connecting the desire that exists over a cup of coffee and the actual exercise!

Still felt good in a way though. It was the hardest I've exercised since Ironman Arizona.

Boat Shopping no ironman training

Well, I guess I'm still in the recovery period from IMAZ cause I haven't been working out much. Did decide to go down to the marina and look at boats this afternoon though. Does that count as a workout?

Will probably start training again in a week.

San Diego Tri Community in mourning

In case you haven't heard a member of the Tri Club of San Diego was killed by a shark this morning during a training swim. While I know shark attacks are very rare, it's still going to keep me out of the ocean for quite a while. Very, very shocking and sad.