Not the brightest idea

The day started off well enough. Dragged myself out of bed and got a short recovery spin in the garage. When I got home from work later in the day, I got dressed for a workout that is supposed to go like this: (1) one mile run to the gym, (2) abs and weights, (3) hill repeats & (4) one mile run home. The hill repeats hurt but when I get home, I generally feel good about the day.

Unfortunately, when I got home today, I changed the process and had a workout that looked something like this: (1) eat fried chicken that was found in the refrigerator, (2) run to gym, (3) start abs, (4, 5, 6) fight urge to puke, try hills, stop and walk home in disgust.

Ouch

Got in a decent long run today. Finished with 16 miles but as with last week, I had to break it down into smaller sections to make it manageable. Did three 4.8 mile loops and finished up the last mile and change on the treadmill. The crazy part was when I got down to less than a mile, I reset the treadmill so that it showed zero miles. Somehow, it seemed easier to do the first 8/10th of one mile than the last 8/10th of 16 miles. Was hating life toward the end but glad to have finished. 26.2 miles...got to be kidding.