The day started off well enough. Dragged myself out of bed and got a short recovery spin in the garage. When I got home from work later in the day, I got dressed for a workout that is supposed to go like this: (1) one mile run to the gym, (2) abs and weights, (3) hill repeats & (4) one mile run home. The hill repeats hurt but when I get home, I generally feel good about the day.
Unfortunately, when I got home today, I changed the process and had a workout that looked something like this: (1) eat fried chicken that was found in the refrigerator, (2) run to gym, (3) start abs, (4, 5, 6) fight urge to puke, try hills, stop and walk home in disgust.
Unfortunately, when I got home today, I changed the process and had a workout that looked something like this: (1) eat fried chicken that was found in the refrigerator, (2) run to gym, (3) start abs, (4, 5, 6) fight urge to puke, try hills, stop and walk home in disgust.
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