Seminar at Coastal

Kebby attended a seminar at Coastal Sports on the Science of Training. Perhaps she'll tell me what Aerobic Threshold really means when she gets home.

I'm still recovering mentally from Ironman Arizona. Thinking about signing up for CDA or Placid for 2009. If I do CDA, then I can start training formally in August perhaps. I'm also thinking about volunteering at CDA in 2008.

The volunteers at IMAZ were so great that I really want to give something back to the sport.