Week in Review

Made five of six workouts this week. Not bad. Just missed the swim on Friday.

I'm trying to come up with a tracking tool that quantifies three things: (1) Did I show up for the workout or not? Yes equals three points, no equals zero, (2) Did I complete the entire workout? Yes equals three, two thirds equals two etc, and (3) Was I focused during the entire workout? Completely equals three, just went throught the motions equals zero.

Once I get this worked out, I'll start grading my results.