Week One is Done

Completed the week with a good 2 1/2 hour ride. Did eight hill repeats with the gang and felt pretty tired at the end. Also worked up my scoring table on excel. I gave today's ride a nine (3 for showing up, 3 for completing the workout and another 3 for good focus). I went back and graded the other workouts (big zero for missing Friday) and averaged a 6.875 for the week. The number alone doesn't really mean anything but I'm going to try and use it as a benchmark.