The Plan

So I made my payment to multisports and now have my plan. I had one for IMCDA too but probably only followed it half the time. The other half of the time I ad-libbed and did what I felt like or what felt right.

I'm going to try and be a little more disciplined this time. The one exception may be a few of my swim workouts. We've started swimming in the canal behind the house and I love the variety. It's open water and we can go for about 3/4 of a mile before we have to turn around. For some reason it is much easier mentally to swim for an hour in the canal than it is to do the same distance in the pool.

Workout plan for tomorrow calls for a turbo-trainer session which is nice since that's what we've been doing every Tuesday anyway. Kebby, Steph and I will be in the pain cave first thing in the morning. As an added bonus, we've brought in a couple of heaters and humidifiers to simulate race conditions.