Long time no post

A little slow on the posting recently. No real excuses. Training has been going well and I'm still relatively uninjured. Still marveling at the results that Kebby and Steph put up in Louisville. Both went under 11 hours and Kebby managed to grab a slot to Kona.

It goes to show you what a good couple of months can do for a person. At Oceanside, Kebby was coming off of knee surgery and Steph was doing her second half. Now just a couple of months later, they're both in a different league!

Plan tomorrow calls for five hours on the bike. I bought a red bull to help me get up and make it an early start!