Back at it

Took yesterday off for recovery. Legs were a bit tired from the ride in the hills. Got up before work this morning and hit the weight room. Nothing too intense but at least I kept some momentum from the weekend.

I still plan on officially starting my training in November. Will probably sign on with Sergio at San Diego X training. He has partnered with Chrissie Wellington's coach and offers an interesting training program that is lighter on volume and has you go by feel (I think).

Some of the details can be at Ironguides.net.