Rubberband man...not

Got up and did a 45 minute ride with Brit and Steph. After that went down to see a pt that specialized in a technique called "stretch to win". It's a fairly gentle routine that (in theory) helps you gain flexibility. The therapist straps one of your legs down and then bends the other like a pretzel. I have to say that I do feel a little bit more flexible after the session. A little lighter in the wallet too. Who knows, if it keeps me from getting injured it will be worth every penny.