Good one today. Stayed out later than usual last night at dinner and thought that I'd have a bad workout day. Fortunately, I was able to sleep in and head out for my workout after lunch. Plan called for 90 minutes easy running. I went out to Fiesta Island and started a slow trot. I was able to speed up and get into an easy rhythm of about 8:45 per mile. Felt great through mile seven then the pace started to drop and the knees got a bit sore. Nothing to bad and I ended up with a 10 mile run.
Thinking back to IMAZ, my first 10 miler came about three months prior to the race. I'm really pleased that we still have a good five months of training before Coeur d' Alene.
Just need to keep the momentum and stay injury free.
Thinking back to IMAZ, my first 10 miler came about three months prior to the race. I'm really pleased that we still have a good five months of training before Coeur d' Alene.
Just need to keep the momentum and stay injury free.
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