Sun Day

I'd guess that San Diego weather nets one a good 50 to 60 more "A" workouts compared to my old home town of Atlanta.

It's sunny, clear and almost 75 degrees today. Consequently, I had very few excuses when it was time to go do my swim. Went over to the YMCA and knocked out my 2,000 yard recovery swim without too much commentary from the "excuse monster". About a quarter of the way through, I stopped, looked at the palm trees and really took a moment to appreciate the fact that I was swimming outside in January. Crazy. Absolutely Crazy!

The swim came after a 90 minute run on the treadmill. I would have preferred to run outside but the plan from Sergio clearly stated that I needed to do this one on the the hamster wheel. Afterwards, it was clear as to why he mandated the treadmill. My muscles were worked but the knees, ankles etc. felt good.

All in all, not a bad end to the weekend.