Well...this is it

Last weekend for hard training. The great motivator known as "fear of death" has finally gone to work and I'm having no problem getting the training in now. Swam 3,700 meters last night (with great help from Kebby, Steph and Brit) and plan on getting in one last century ride this weekend. My knee will dictate how much I run on Sunday but after that, I guess the "hay is in the barn" so to speak.

Of course now I wish I'd been this motivated a couple of months ago but I suppose there is nothing I can do about it now. Thinking about heading out of town perhaps to Palm Springs to get some heat training in.