Blech

Didn't feel great today. Tired and sore. Slept through Sergio's brick but did manage to come home in the afternoon and do an abbreviated version. 30 minutes on the computrainer followed by a 15 minute run. Twinge in left knee after the run.

I'd really like to take a day off from training but then I'd have to deal with the guilt factor of having "missed" a workout.